{"id":35,"date":"2015-05-28T09:35:18","date_gmt":"2015-05-28T08:35:18","guid":{"rendered":"http:\/\/sundisygdom.dk\/?p=35"},"modified":"2015-05-28T09:40:38","modified_gmt":"2015-05-28T08:40:38","slug":"sov-soedt","status":"publish","type":"post","link":"http:\/\/sundisygdom.dk\/?p=35","title":{"rendered":"Sov s\u00f8dt"},"content":{"rendered":"

Min morgener forl\u00f8ber sj\u00e6ldent helt ens. Og det som spiller allermest ind p\u00e5 min m\u00e5de at tage fat p\u00e5 en ny dag p\u00e5 er, om jeg har sovet godt eller ikke. Overskuddet til at tage fat p\u00e5 st\u00f8rre opgaver er ikke s\u00e5 stort, n\u00e5r natten har budt p\u00e5 v\u00e5gne perioder.<\/p>\n

\"P1020562\"\u00a0S\u00f8vn er et rigtig kompliceret f\u00e6nomen, n\u00e5r man skal finde ud af \u00a0 hvad der giver s\u00f8vnl\u00f8shed.<\/p>\n

S\u00f8vn er et biologisk behov, en aktiv proces<\/p>\n

De fysiologiske determinanter der afg\u00f8r om det bliver til s\u00f8vn eller s\u00f8vnl\u00f8shed er vores d\u00f8gnrytme, antallet af timer man har v\u00e6ret v\u00e5gen, hvor lang tid man har sovet om natten og hvor lang tid det tager ingen man faldet i s\u00f8vn.<\/p>\n

Det er slet ikke unormalt at v\u00e5gne op en enkelt gang eller to i l\u00f8bet af natten, faktisk s\u00e5 betragtes det som et helt normalt s\u00f8vnf\u00e6nomen, hvos man ikke lider af f. eks s\u00f8vnapn\u00f8 eller har smerter. N\u00e5r man v\u00e5gner, b\u00f8r man i princippet ikke g\u00f8re andet end at konstatere, at nu er jeg v\u00e5gen, og nu er det tid at l\u00e6gge sig til at sove igen. Med andre ord. Sig skidt pyt \u2013 vend dig om p\u00e5 den anden side, og tag nogle dybe vejrtr\u00e6kninger, s\u00e5 kommer s\u00f8vnen igen.<\/p>\n

Det handler om ikke at begynde at t\u00e6nke\u2026.. Det er lettere sagt end gjort; men med \u00f8velse kan man l\u00e6re at g\u00f8re det.<\/p>\n

Behandling af s\u00f8vnl\u00f8shed bygger i \u00f8vrigt p\u00e5 princippet om, at komme s\u00e5 meget i s\u00f8vnunderskud, at man til sidst falder i s\u00f8vn\u2026 og s\u00e5 skader det jo heller ikke med lidt motion oveni.<\/p>\n","protected":false},"excerpt":{"rendered":"

Min morgener forl\u00f8ber sj\u00e6ldent helt ens. Og det som spiller allermest ind p\u00e5 min m\u00e5de at tage fat p\u00e5 en ny dag p\u00e5 er, om jeg har sovet godt eller ikke. Overskuddet til at tage fat p\u00e5 st\u00f8rre opgaver er…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","enabled":false},"version":2}},"categories":[5],"tags":[4],"class_list":["post-35","post","type-post","status-publish","format-standard","hentry","category-soevn","tag-soevnloeshed","no-post-thumbnail"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p6j95B-z","jetpack-related-posts":[],"jetpack_likes_enabled":true,"_links":{"self":[{"href":"http:\/\/sundisygdom.dk\/index.php?rest_route=\/wp\/v2\/posts\/35"}],"collection":[{"href":"http:\/\/sundisygdom.dk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/sundisygdom.dk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/sundisygdom.dk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/sundisygdom.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35"}],"version-history":[{"count":1,"href":"http:\/\/sundisygdom.dk\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions"}],"predecessor-version":[{"id":37,"href":"http:\/\/sundisygdom.dk\/index.php?rest_route=\/wp\/v2\/posts\/35\/revisions\/37"}],"wp:attachment":[{"href":"http:\/\/sundisygdom.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/sundisygdom.dk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/sundisygdom.dk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}